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FINAL CUTS 4-Sole Synthesis-"DOWNLOAD VERSION"
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POWERFUL PILATES
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Pilates
:: POWERFUL PILATES
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POWERFUL PILATES #222
Muscle Mixes Music teams up with PHI Pilates to bring you this CD loaded with rhythmic energetic music. The CD's first two tracks can be used as an optional ambient warm-up or jump right ahead to track 3 to begin the workout. 45 minutes of non-stop mixed music in 32 counts at a consistent 128 BPM and finishing with a beautiful slow cool-down. Great for Pilates mat and reformer work — can also be used for Step and Strength classes.
Details
Use For:
Pilates/Step/Sculpting
Music Style:
Energetic Rhythmic Hits
Time:
65 min
Item #:
PH1CD
Price:
$21.95
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Disc 1/Side A
Track
Name
Comment
BPM/Time
1
Easy Warm-up:
2
Lazy Ride
(mp3)
100
3
Moving
(mp3)
100
4
Workout:
5
U Should Be Dancing
(mp3)
128
6
Take it to the House
(mp3)
128
7
Let's Get Happy
(mp3)
128
8
I Just Wanna Be Happy
(mp3)
128
9
It's So Right
(mp3)
128
10
Running
(mp3)
128
11
Love Games
(mp3)
128
12
Make That Move
(mp3)
128
13
Another Star
(mp3)
128
14
Cool-down:
15
Awakening
(mp3)
16
Begin Again
(mp3)
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